Fun Exercise To Music

Code Duration Start Day Time Tutor Fee Venue Concessions
VHEXZ312 10 weeks 30th Apr 2019 Tuesday 6:00pm - 7:00pm Susan Schiano Di Colella £70 Varndean College No

Course Information

Who Is This For?
Anyone over 16 years old, willing & able to participate in low impact aerobic class, wishing to improve their fitness levels in a fun exercise class.
What Will I Learn?
You will learn to move your body to the rhythm of the music To perform a variation of steps in time to the beat Learn low impact, easy to follow, dance steps and exercises. To enjoy movement, build confidence & fitness levels in a safe and friendly environment
Content of the Course
Perform simple dance steps and exercises in a low impact exercise class in order to burn calories. Follow fun moves to music. Move rhythmically to the beat. Warm up in a circle & stretch muscles. Learn/ reinforce/ practise dance moves, steps and exercises. Work aerobically to burn calories. Improve muscle strength and co-ordination. Wall or mat work to shape legs, hips and waistline. Working as a group and individually. Improve balance.
Assessment Details
Through observation and by communicating verbally. Completion of short learning outcome forms at the beginning and end of course. There is no formal course accreditation.
Teaching Methods
Through demonstration. to the whole group. Instructions are given orally and visually, cuing and counting beats.
What's Next?
Continue to exercise and enrol on next term

Financial Information

If your course costs more than £200 you may apply to pay in three instalments.

You must complete and sign an instalment form. The first payment will be taken on application, followed by a further payment at the start of the course and a final payment 2 months later. Please note that a handling charge of 10% of the course fee (up to a maximum of £30) is added to all instalment payments. You will still be liable for the full cost of the course if you leave the course prior to all instalments being paid. Please contact the Registry Department on 01273 546604 for further information.

No refunds are given once a course has started. If a course is cancelled by the college you will receive a full refund of all fees paid. If you decide to cancel your enrolment before the class starts your payment will be refunded less a 20% administration charge (up to a maximum of £50). If you decide to cancel your enrolment for a Saturday workshop less than 72 hours before the class your payment will be refunded less an 80% administration charge.

Please ring the Adult Education office on 01273 546602 for further information.