Pilates

Code Duration Start Day Time Tutor Fee Venue Concessions
VHEXZ318 10 weeks 30th Apr 2019 Tuesday 7:05pm - 8:20pm Susan Schiano Di Colella £75 Varndean College No
VHEXZ379 10 weeks 30th Apr 2019 Tuesday 4:45pm - 6:00pm Susan Schiano Di Colella £75 Varndean College No

Course Information

Who Is This For?
Pilates method is suitable for all ages and abilities providing an energising workout.
What Will I Learn?
Pilates will develop your body awareness and correct breathing technique whilst improving tone, increasing strength and flexibility. We will do simple exercises to improve posture and alignment, balance and relaxation.
Content of the Course
Pilates focuses on correct breathing and strengthens the deep core stabilising muscles of the lower back and abdomen. Pilates exercises are low impact and work to balance the body through slow controlled exercises that work on quality not quantity.
Assessment Details
Tutor feedback
Teaching Methods
Develop body awareness, improve tone, increase strength and flexibility in all muscles and joints resulting in ease of movement. Pilates focuses on correct breathing and strengthens the deep core stabilising muscles of the lower back and abdomen.
What's Next?
The course will naturally progress and become more challenging. You can continue to attend the next Pilates course.

Financial Information

If your course costs more than £200 you may apply to pay in three instalments.

You must complete and sign an instalment form. The first payment will be taken on application, followed by a further payment at the start of the course and a final payment 2 months later. Please note that a handling charge of 10% of the course fee (up to a maximum of £30) is added to all instalment payments. You will still be liable for the full cost of the course if you leave the course prior to all instalments being paid. Please contact the Registry Department on 01273 546604 for further information.

No refunds are given once a course has started. If a course is cancelled by the college you will receive a full refund of all fees paid. If you decide to cancel your enrolment before the class starts your payment will be refunded less a 20% administration charge (up to a maximum of £50). If you decide to cancel your enrolment for a Saturday workshop less than 72 hours before the class your payment will be refunded less an 80% administration charge.


Please ring the Adult Education office on 01273 546602 for further information.